MorrisBX
05-11-2009, 07:33 AM
VIDEO: Arm Bars & Submission Techniques - Triangle Submission (MMA Technique)
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Pro MMA training and technique advice! Learn how to do a triangle submission hold in this free online video covering arm bars and submissions from guard.
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Pro MMA training and technique advice! Learn how to do a triangle submission hold in this free online video covering arm bars and submissions from guard.